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Benefits of exercise when depressed or stressed.

Affirmation for the week.  “I take brisk walks in the sunshine to invigorate my body and Soul”.  Louise Hay.   Exercising is really important to achieve overall balance in our lives and for the health and wellbeing of our body in the long term.  Research has demonstrated that vigorous exercise where the heart pumping and…

April 15, 20161 CommentUncategorizedBy Lynnette
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